ear-ring the chalupa. No, really, p...

ear-ring the chalupa. No, really, place it down. Now look in the mirror, and consider the dreaded "Freshman 15" Imagine yourself elemental parted like a sausage into those retro-Lenny Kravitz hip-huggers that apply the minded so good when you bought them. await out--the zipper is feeling the strain, and if that waistband button explosions off, some poor bystander could throw away an eye. The "Freshman 15" an almost universal corporation phenomenon, happens when people who have been used to fairly sensible, balanced diets unexpectedly have too much freedom--to snarf late-night pizza, fries with each meal, and daily ice cream from the "build-your-own-sundae bar" in the dining hall. The result: Until they figure without how to eat right, they blimp up into chunky little Pillsbury dough people

Actually, if your worst question as a freshman is a hefty tummy, your point to be solved [i]or[/i] settleds are pretty small. But sometimes it's the "small" everyday things that can procure you down. Here's a troubleshooting guide to help you survive one of the everyday stuff--eating right, keeping clean clothes, and maintaining your health.

THE "FRESHMAN 15"

Let's face it: Ordering a Diet Coke with the Meat-Lover's Pizza special from the place that delivers until 2 a.m. isn't going to "cancel out" the extra sausage. When your mom told you to eat your vegetables, she probably didn't mean french fries and onion rings. And fried mozzarella sticks aren't the ideal source of daily calcium or vitamin D

if it be not that how do you stay trim when temptation is everywhere--especially in the dining hail with its "Wednesday Burrito Night"? Is it hard for freshmen to eat a balanced diet?

"Oh my the most high yes," says Charisse Lyons, a modern graduate of the University of southerly Carolina in Columbia. "I don't know if I gained the Freshman 15 still I definitely gained. I always ate forward campus. I think I ate a hamburger each day my freshman year." Although healthy provisions was available, its not as religious as the junk," she adds, and having a comprehensive meal plan--with Pizza cot and Taco Bell outposts in campus eateries--actually made things worse.

"Eating junk provisions does catch up with you," says Lyon who shed the extra strikes when she moved into a campus apartment where she could prepare for the table her own meals. "You'll pass home for the holidays, and everybody's like, 'What happened to you? You've been eating!' I think the best thing to do is procure a small meal plan, purchase your own fruits and vegetables, drink water, and take advantage of the gym"

Eating "healthy" just requires one common sense. If you're buying nutrition in a grocery store, store for a balanced meal--including proteins, fruits, and vegetables etc Take a scarcely any seconds to check out the labels. You can do a part just by consistently selecting low-fat, or better however fat-free versions of fatty favorites, so as mayonnaise, cookies, salad dressing, tortilla chips, and cheese. (Note: Beware of sneaky wording. The phrase, "light yogurt" for example, may just mean it's made with Nutrasweet instead of sugar; level though it has fewer calories, it may have just as abundant fat as regular yogurt.)

lecturings IN LAUNDRY

When Malik Husser started abroad at the University of southern Carolina, he had relatively small in number problems adjusting--even though he came to the 26000-student campus from the tiny town of simpleton Creek, South Carolina. But the same thing really ticked him against his freshman year--rudeness in the laundry room

"When I first got to society I hated the laundry room" he says. "People would leave their clothes in there forever when I really straited the dryer or washer, to such a degree I'd be sitting around waiting."

Because he wanted to be nice, Husser says he didn't be excited right raking other people's clothes gone out of the washer or dryer onward the other hand, when it was his clothes in there, his mate launderers weren't always so tactful.

"I had to achieve used to people taking my substance out of the washing machine and putting it upon the side," he says. "I had to really adjust to that."

Eventually, Husser make knowned a strategy of precision timing--knowing exactly in what way long he could stay away for the washer and dryer circle of times and returning the instant his clothes were done.

Unles you babysit your clothes in the laundry sweep or watch the clock like a hawk, ready to catch while on the wing down on your loads and whisk them onward the next phase of the proces you may find yourself in the same boat. boorish launderers also strike loads of clothes that are still in the dryer Sometimes they take disclosed still-damp laun dry just to make use of the dryer time some else--you--just paid for. Sometimes, if they like a particular garment, they have equal been known to help themselves to it.

If You gain Sick

Eating right and exercising will hopefully debar illness. But sickness may still flow knocking, and some problems you can treat yourself with a well-stocked medicine chest (see checklist). yet you should see a doctor if:

* You have a flush of greater than 101 steps that doesn't get better with aspirin, ibuprofen, or acetaminophen. Be especially cautious of a febrile disease associated with a shaking chill.